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Roots of Prana

A 28-day structured introduction to classical pranayama in traditional teaching order.

Progresses from Sama Vritti and Nadi Shodhana through Kapalabhati, Bhastrika, Sitali, Sitkari, Bhramari, and Ujjayi — following the classical teaching sequence described in the Hatha Yoga Pradipika. The most comprehensive pranayama foundations programme in the app, covering eight traditional techniques over 28 days.