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breath labBETA

Quiet Furnace

An advanced energising journey that pairs fire breaths with cooling counterbalances. For practitioners who’ve outgrown Morning Fire.

Alternates sessions of Kapalabhati and Bhastrika with cooling counterbalances including Sitali (Cooling Breath) and Chandra Bhedana (Moon Piercing Breath) to prevent overstimulation. Designed specifically for practitioners who have completed Morning Fire and want a more demanding energising practice.