Morning Fire

A 10-day energising morning practice. Kapalabhati builds in intensity; Bhastrika as the peak.

Kapalabhati (Skull Shining Breath) forms the daily foundation and builds in intensity across the programme; Bhastrika (Bellows Breath) is introduced as the peak technique in the final sessions. Suitable for practitioners who already have a basic breathwork foundation and want to energise their mornings with classical fire breaths.